Then you'll be ahead of the spiral instead of reacting to it. This method works anytime your brain turns against you - whether that's at midnight or during a meeting. You're learning a lifetime skill to calm self-attacks on command, no matter when they hit.

Nope. You don’t need an official diagnosis at all. I actually don’t have one myself, but I still struggled with the same patterns many people with ADHD do—hyper-fixation, difficulty with learning comprehension, a loud mind that doesn’t just “chatter,” and constant self-criticism. You don’t need a label to identify with these experiences. This course is for anyone who recognizes these struggles in themselves and wants a practical, fast way to calm their mind and reclaim peaceful sleep.

That's because they weren't your words. This isn't generic positivity. You'll learn how to write custom affirmations your brain actually listens to - based on your real self-talk patterns. No fluff. Just peace that actually lands!

This isn't a replacement - it's a non-medical skill that works alongside whatever you're using. You have a tool you can count on. Meds may help your body. This calms your mind!

You could. And it might help… for a night or two. But here’s the truth: That’s a robot’s voice answering for you. Your voice should be the one answering. Generic affirmations don’t shut up self-attacks. They’re like putting a Band-Aid on a wound that needs stitches. This program doesn’t give you affirmations. It trains you to build the exact words that disarm your specific self-talk—in your own voice, using your own language, for your exact thought spirals. That’s what actually works. You walk away with a repeatable skill that calms your mind on command—night after night—even when your brain won’t shut up. So sure, you could ask AI for a few nice words. But you’ll still be spiraling tomorrow. Or you could finally stop the cycle.

Nope. This is a tool, not a theory - and it pays for itself the first time you use it to stop the spiral. You're not learning abstract mindset work. You're building a skill you'll use for life to calm self-talk fast, on your terms.

The skill still works. It's not tied to bedtime. If your negative self-talk hits anytime, this gives you an instant shutdown method you can use 24/7. This course just teaches it at bedtime, so it sticks faster.

That's not failure - that's a broken system that wasn't built for your unique brain. This method is different. It's short, ADHD centered, and repeatable. You'll get real results before your inner critic talks you out of trying again. This is meant for you! You're unique, so why shouldn't your self-help match that?

Totally get it. But the cost of not fixing your self-talk is way higher. Every night you spiral costs you peace, sleep, and energy the next day. This course pays for itself in under 2 weeks, and the skill lasts for life.